Stand up and Paddle. Or do a headstand. As you prefer.

I love yoga in the fall. When the weather is miserable, it’s too wet to ride, and the snow isn’t here yet, yoga is amazing, to heat up the body and get the energy flowing. In the summer time though… it’s harder to motivate. Perhaps that’s behind local yogi, Georgette Metcalfe’s new passion. Paddle Board … Continue reading