Stand up and Paddle. Or do a headstand. As you prefer.

I love yoga in the fall. When the weather is miserable, it’s too wet to ride, and the snow isn’t here yet, yoga is amazing, to heat up the body and get the energy flowing. In the summer time though… it’s harder to motivate. Perhaps that’s behind local yogi, Georgette Metcalfe’s new passion. Paddle Board … Continue reading

Ohhhm for Japan on Saturday at the Pemberton Community Centre

Take your compassion to the mat this Saturday, and join in a community OM and yoga session for Japan. Georgette Metcalfe, Margo Vaughan and Corinne Von Dehn, along with DJ Buddha, will lead a yoga jam at the Pemberton Community Centre’s Great Hall Saturday, April 2, 5:30pm to 7pm. BYO mat (or get their early to … Continue reading